Energy drinks have surged (no pun intended) in popularity in the last decade, and are only expected to grow further. Everyone seems to enjoy getting an afternoon buzz or a late-night pick-me-up.
But beyond the pure caffeinated boost, what are some of the top positive effects you can get from an energy drink? Below we will list five of the most common benefits of energy drinks.
1. Boost in Physical Endurance
Although energy drinks and sports drinks are different product lines, they both offer similar outcomes. Chiefly, an improvement in physical endurance during strenuous activities.
In a study noted by the National Center for Complementary and Integrative Health, energy drinks can be correlated with measures of athletic endurance. It is worth noting, though, that the same is not true for muscle strength.
But either way, if you’re planning a workout, an energy drink might give you what you need to endure. Of all of the benefits of energy drinks, many consumers would say this is the top benefit.
2. Improved Mental Alertness and Reaction Time
The same study mentioned above also notes a correlation between the consumption of energy drinks and alertness and reaction time. If you are hoping to stay on your A-game, an energy drink might just be the ticket!
3. Mood Enhancement
As noted in the journal Nutrition Reviews, any energy drinks contain a plethora of ingredients with positive effects. Many of these ingredients are thought of as having an effect on mood. These ingredients include:
- Glucose
- Amino acid
- Guarana
- Yerba maté
- Ginkgo biloba
- And more
Don’t rely on pharmaceutical mood evening solutions. An energy drink is a great means to boost your mood in a more natural way.
4. Memory Improvement
The same journal references a measured improvement in memory functions for energy drink consumers. It would seem if you want to remember something, you can ditch the red string around your pinky.
5. Low-Calorie Indulgence
Unlike sodas, which often have added sugars, many energy drinks on the market are expressly sugar- and calorie-free. If you are calorie-conscious, energy drinks are a great way to get what you need and cut out the rest.
Ellianos Coffee offers a number of beverages that incorporate energy drinks (and energy drink benefits) in new and surprising ways. Find an Ellianos near you and find your next pick-me-up.
